Chest Exercises on Gym Equipment: Los Angeles WorkoutTips

You might have problems figuring out how to use the free weights you just added to your home gym equipment. Los Angeles residents new encounter this problem all the time, especially when they are new to free weights. This is because unlike other gym equipment Los Angeles gyms have, free weights are not meant to be used for just one purpose. That’s exactly why they are called free weights – you get to use them freely. However, using the correctly for certain goals is important if you are going to benefit from a freestyle routine.

One of the different types of free weights fitness equipment Los Angeles gyms commonly have is benches. Benches can be used for weight lifting as much as they could help you do your crunches properly. Hence, the confusion can take place when you don’t know what to do exactly with this free weights gym equipment. Los Angeles health clubs usually teach you the exercises that are relevant to your program.

However, with all the exercises that you can do with this gym equipment, Los Angeles trainers won’t teach you everything. Here are a couple of basic chest exercises that you can do with free weights:

• Bench Presses: You’re going to need a barbell and a flat bench for your home gym equipment. Los Angeles trainers often incorporate this exercise in a strength training program to help build the main chest muscles. Lie flat on your back on the bench. Grip the barbell with arms distanced wider than your shoulders. Hold the barbell in such a way that your forearm and biceps from a 90-degree angle. Inhale and then exhale as you push the barbell up above you, fully extending your arms. Lower the barbell back to the original position, inhaling again. Follow the number of sets and reps as the professional fitness equipment Los Angeles instructors suggest you do for chest exercises.

• Dumbbell Presses: You will also need a free weights bench here, but this time you’ll be using a pair of dumbbells. Like the barbells, this is a kind of fitness equipment Los Angeles gyms will commonly have. Lie down on your back on the bench, holding a dumbbell in each hand with your palms facing up and at shoulder level. Push them up, extending your arms, and then pull them back down. Breathe in the same way as bench presses. This is an exercise which has an inclined variation, where you will be using an inclined bench instead of a flat one.

• Dumbbell Flyes: It uses the same free weights equipment as dumbbell presses. Sit down on the flat bench, holding the dumbbells above your head with your hands, extending the arms. Begin to lower the dumbbells to your shoulders, arching your arms a bit. Lift them back up to the original position. The arch of your arms is similar to that of a bear hug. When doing this on free weights gym equipment, Los Angeles trainers recommend that you tighten your chest muscles for each repetition.

This list of basic chest exercises is just the beginning of the workout routines you can benefit from with a free weights bench and a good selection of these versatile pieces of home gym equipment. Don’t forget that performing these exercises with the best quality gym equipment Los Angeles has to offer increases the effectiveness. Specialty Fit offers the best free weights from Tuff Stuff Fitness, one of the leading brands in free weights. Stop by and visit us for more information.